Nutrition Seminar
Good evening all of my blog friends! I sure hope Thrusday treated you all well. My day was quite long. I had three classes, and then recitation class and then I went to a NUTRITION SEMINAR :) My campus invited two guest speaker, both who talked about nutrition and eating disorders. How cool, right?! So of course right when I heard this was happening I immediately wrote it in my planner to attend ;)
The seminar was very interesting and talked a lot about fueling your body and proper nutrition. I had no idea they were going to talk about ED but I was glad they did! But most of the information I already knew! There was a decent amount of people there (although most were members from the XC team since it was mandatory for them). One funny part was when the dietician presented a typical meal plan for a female individual my age. Then the whole XC team told her that they eat WAY more food than that a day. One girl said "That is how much food I eat at one meal, nevermind a whole day." It was very interesting to see the questions and comments that arose from the XC team because I am always curious as to how much they run and how they fuel their bodies. The XC coach said his team runs about 60 miles per week, so they definitely need a lot of calories per day!
Anyways, so going back to this morning before my busy day started. I had a DIFFERENT breaky!
I had a yogurt mess with Vanilla Brown Cow yogurt, Kashi Go Lean, a sliced PEAR, and the last spoonful of PB & Co. Smooth Operator pb with milk on the side. So I have to be truthfully honest with you I was NOT a big fan of the pear in my yogurt mess, I just thought it was way too sweet for me! So I don't think I will be having pear in my yogurt messes any time soon. Nothing beats BANANAS in a yogurt mess, let me just throw that out there!
What are your favorite fruits or toppings to put into yogurt messes?
Dinner was broiled chicken, mixed veggies, and a Harvest Dinner Roll with oats and milk.
Thank goodness tomorrow is finally Friday! I thought this week went by pretty fast. Don't know what I am going to do tonight, but I am pretty sure it will involve homework and relaxing! Nighty night :)