I could be doing a lot better than I am right now and everyone knows that, including myself.
So I had my weekly appointment with Karen at Health Services yesterday afternoon and as I will not go into the details with you but I will just say it really didn't go all that well :/
But let me tell you they pretty much threatened me and that is what it took in order for me to turn things around once again! I have a really hard time after a few weeks of doing well, it is like a revolving door that keeps going around and around but I can't keep doing that. I must stay consistent!!
Since yesterday afternoon after they had to threaten me (which they shouldn't have to!) I started doing much better. I was kind of bummed after having a bad appointment but there was no better way to cheer me up than going to dinne with all my friends and then Bingo!
And guess what?! I had my afternoon snack at 3:30 with Karen in her office, hah. Then I went to dinner at 5, even though it was less than an hour and a half since I last ate I didn't care, I was going to have dinner and enjoy it! I was so anxious to eat dinner and get back on track again. Then I enjoyed bingo with my friends and had a nice night time snack, blueberry yogurt wig granola. Mmmm!
The bad appointment I had yesterday was actually good for me. It was just what I needed!
That is why today I decided to come home for the weekend to kick things back in gear and in the right direction! Being at home this weekend is going to be best for me.
Once i got home this afternoon my mom and i made a much needed Target run and now I am at my sisters basketball game!
I will now leave you with some of my recent eats from this past week! It's a little bit of everything. They were all great and none of them disappointed my taste buds ;)
Have a great Friday night :)