Ok y'all so I hope you liked my post of my eats for the day. I thought it would be good to share with everyone what I eat on a typical day. I forgot to tell you how my nutritionist appointment went while I was at home during Thanksgiving Break. Well first I would like to say it was very much needed and helpful. After an hour of talking with her she answered ALL my questions I had. She worked so well with me to make a meal plan I could follow and would work well with me while at college. I also made an appointment to meet with her over winter break!
She gave me a bunch of stuff to work on, like adding a full tablespoon to breakfast, switch up my foods at meals and snacks (especially meals since I tend to have the same thing), and try to challenge myself whenever possible. But for my snacks I do mix it up a bit. My morning snacks tend to be trail mixes or nuts and I usually have a bar of some sort in the afternoon. I also always have the same thing as an evening snack, a Boost. She said I can and should switch it up and have something else at snacks as long as I am getting in the same amount of calories! Overall it was a relief to meet with her and I can't wait to see her again in a few weeks!